Brussels sprouts


Brussels sprouts in their own garden

Brussels sprouts are a vitamin-rich and nutritious winter delicacy. With its strong aroma, it tastes best with hearty meat dishes.

Brussels sprouts: Brussels sprouts

Pulling Brussels sprouts is relatively easy because it is rather unpretentious compared to other types of cabbage, and can be grown by any garden lover in the garden. There is one thing to keep in mind though: you should treat nitrogen fertilizer with relative restraint when fertilising, because otherwise the roses will grow too fast and will not be strong enough.

Brussels sprouts plant

Brussels sprouts: Brussels sprouts

Depending on its location and climate, Brussels sprouts are planted between the beginning and the middle of June. Planting too early threatens the same effect as too much fertilizer and the roses will not solidify and develop less flavor. If you want to grow your own plants, you can sow the seeds in your room in the first few days of April. The sprouts are then ready for planting at the right time.

When planting or transplanting in the garden, a minimum distance of 60 centimeters between the plantlets should be maintained. Brussels sprouts do not like it when it's too tight, but have no problem with intermediate crops, so it's no problem if no bed is available: Brussels sprouts flourish splendidly between new potatoes, cucumbers, tomatoes, cauliflower, carrots or bush beans.

Fried Brussels sprouts

Brussels sprouts: Brussels

The sprouts of brussel sprouts grow between autumn and spring and can withstand temperatures of up to minus 15 degrees without any problems, so the sprouts in mild winters can easily stay in the garden throughout the winter, thus providing a steady supply of fresh vegetables. The frost is even good for the aroma of the plants, which is caused by Frost to convert some of their starch reserves into sugar. The drooping larger leaves act as shields from the cold and should therefore not be removed in winter.

Harvest Brussels sprouts

Brussels sprouts are harvested from the bottom upThe upper, smaller florets stop, so that they can develop further. If you live in colder areas, you can harvest the cabbage in November or December and store it in the cellar. Even with strong temperature fluctuations should be completely harvested because the cabbage does not tolerate these conditions. When storing, the large leaves should be removed because they give off too much moisture and can dry out the cabbage. You can also clean Brussels sprouts after harvesting and freeze them.

Brussels sprouts

FAQ - 💬

❓ Are brussel sprouts good for you?

👉 Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

❓ Are brussel sprouts just mini cabbages?

👉 Are Brussels Sprouts Just Baby Cabbages? Sorry to burst a Barbie-sized bubble, but no, these sprouts are not actually baby cabbages. However, they are in the same family, the Brassica, or cruciferous family. Other members include kale, broccoli, cauliflower, collard greens, turnips, mustard, and bok choy.

❓ Which is healthier broccoli or brussel sprouts?

👉 While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

❓ Which is healthier cabbage or brussel sprouts?

👉 There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

❓ Do brussel sprouts burn belly fat?

👉 Brussel sprouts are considered a natural weight loss food because they are high in fibre and protein and low in fat and calories. The perfect vegetable to shed tummy fat, brussel sprouts also hold other health benefits for your nutrition.

❓ What are the side effects of brussel sprouts?

👉 The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people. Also, those who have hypothyroidism may want to avoid them in large amounts due to their potential iodine-inhibiting compounds.

❓ Do brussel sprouts cause gas?

👉 Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, can cause gas. If you find yourself experiencing painful gas after eating salad or other vegetables, try eliminating foods one by one until you find your trigger.

❓ Can you eat brussel sprouts raw?

👉 Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

❓ What is the number 1 healthiest food in the world?

👉 kaleSo, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

❓ What is the healthiest way to eat brussel sprouts?

👉 0:151:46How to Cook Brussel Sprouts for Optimum Health by George MateljanYouTube

❓ Is it OK to eat brussel sprouts everyday?

👉 Yes, if eaten in moderation, they are safe to eat every day. However, any dietary changes should be checked with a doctor. Brussels sprouts are rich in antioxidants and help to reduce oxidative stress in your cells.


Video Board: How-To Roast Brussels Sprouts - Clean Eating Recipe