Cranberry (Vaccinium macrocarpon) - Healthy berries and juices

Why are cranberry juices and cranberries so healthy?

Cranberry (Vaccinium macrocarpon) - Healthy berries and juices: cranberry

Cranberries - known in this country as cranberries and cranberries - are originally from North America. They belong to Family of heather plants as well as the genus of blueberry.

Already the Indian tribes in America used the red berries because of their high nutritional value and because of her healing effect as food. For example, medicine men with cranberry juice washed out wounds and made them envelopes to help with any kind of poisoning.

Later, the ships were loaded with healthy berries for long sea voyages. Thanks to their thick layer of wax, the cranberries can be kept for a long time after harvesting. It also strengthened her Immune system and needed you important nutrients.

American berries come to Germany

Since the landing of the Pilgrim Fathers in 1620 on the coast of Cape Cod, the red berries are known. Threatened by starvation, they learned from the Indians to live from native plants and animals and used the healing properties of the fruit.

In the meantime, the red berries have become an indispensable part of the American diet. With the Main growing areas in the US and Canada are cranberries for example, served with turkey on Thanksgiving or used to fill it.

Also in Germany, the red berries because of their healthy properties and their taste More and more popular.

The Berries are olive or cherry-green and rich in vitamins. That's why more and more hobby gardeners plant the healthy berries in the garden themselves. Tips for cultivation, plant care and cranberry harvest are our contribution Cranberry in the garden: Cranberries plant and harvest.

Why are cranberries so healthy?

Cranberry (Vaccinium macrocarpon) - Healthy berries and juices: macrocarpon

From cranberry juice, blackberries, orange juice and sweet tea mixes a healthy fruit tea

Cranberries are said to have health benefits and are also called Oxycoccus microcarpus.

For example, the active ingredients of the contained Proanthocyane the form of Escherichia coli bacteria change them and make them harmless in this way. E. coli bacteria are rod-shaped bacteria that live in the human intestinal flora. However, other strains of these bacteria cause infectious diseases.

When these come into contact with the berry's material, they become spherical, so that they are Do not fix in the mucous membrane and cause infections can. This reduces the risk of bowel movements.

In addition, researchers found that cranberries anti-inflammatory and even reduce caries, However, eating the berries or their juice does not replace proper dental care.

In addition, cranberry juice to protect from the rod-shaped bacterium Helicobacter pylori, which is responsible for various gastric diseases. By the contained Antioxidants protect the body from free radicalsthat attack and destroy the cells. Finally, cranberries clean the blood vessels and make them smoother.

Not only when eating the berries or their juice, but also externally they have a positive effect on the human body. Mixed with Honey and water leaves with the fruits a face mask do it Yourself. On the décolleté, neck or face the Cranberry mask anti-inflammatoryCalms and tones the skin.

Cranberry juice and fruits included Vitamin C, provitamin A and is rich in sodium and potassium, Vitamin C protects the blood vessels, eliminates free radicals and improves the absorption of calcium and iron. The pro-vitamin is converted by the body into the important vitamin A, which plays an important role in the growth of bones and cells. In this way regular consumption of cranberry juice or berries strengthens the body and the immune system.

Cranberry protects against urinary tract infections

Women are more likely to have cystitis than men because their urethra is significantly shorter and bacteria settle closer to the urinary tract. Due to the denser colonization arise so faster inflammation of the urinary tract and bladder.

In addition to the medical treatment by a doctor, it is at one Cystitis important to drink plenty of fluid, to absorb little sugar as well as good hygiene to pay attention and to supply vitamin C.

The Vitamin C lowers the pH of urine and worsens the living conditions for the bacteria, which nest in ever smaller numbers in the mucous membrane of the urethra. This can reduce the risk of urinary tract infection and cystitis.

At the same time, the ingredients of the cranberries accelerate this Rinsing problematic bacteria from the bladder into the urine, which in turn leads to a lower infection rate.

The cranberry as a useful and medicinal plant

The cranberry with her Healing powers are often used in medicine and tastes like juice as well as in the various foods, such as desserts, cakes, jams or cereals.

Here are the most important facts at a glance:

  • They have a positive effect on the stomach and intestinal flora
  • They are anti-inflammatory and strengthen the immune system
  • The berries are true vitamin bombs
  • The dried fruits can also be used as decoration.
  • Cranberries can be set up as a houseplant or planted in the garden.

Nutrition facts and calories of cranberry

Cranberries are available in about 130 varieties, for example the Big Four, Early Black, Howes, Searles or jumbo.

Mature cranberries are up to 2 inches tall and have one crisp light pulp with four large air chambers.

In addition to the high vitamin C content and its antioxidant effect, cranberries are rich in important Nutrients and minerals and are low in calories.

100 g fresh, unsweetened berries have 46 kcal and contain:

Cranberry (Vaccinium macrocarpon) - Healthy berries and juices: vaccinium

Cranberries are great for making juice from them
  • 4 mg fiber
  • 8 mg of calcium
  • 0.1 g fat
  • 0.25 mg iron
  • 0.39 g protein
  • 85 mg of potassium
  • 12 g carbohydrate
  • 6 mg magnesium
  • 2 mg of sodium

    Cranberry (Vaccinium macrocarpon) - Healthy berries and juices: vaccinium

    Cranberries are bigger than cranberries and dark red
  • 13 mg phosphorus
  • 88 g of water
  • 0.1 mg of zinc
  • 13 mg of vitamin C
  • 1 mg of vitamin E
  • 4 mcg of vitamin K

    Cranberry (Vaccinium macrocarpon) - Healthy berries and juices: cranberry

    Cranberries are pea-sized and bright red

How are cranberries different from cranberries?

The cranberry is often confused with the cranberry known in Germany, there are already differences in growth and in the size and shape of the berries.

While Cranberries only pea-sized grow and grow on dwarf shrubs, cranberries form on ground-covering shrubs. The most important differences are listed in the following table:

Comparison of cranberry with blueberry and cranberry

comparison valuebilberrycranberry
plantGroundcovering shrubUpright dwarf shrub
groundMoorbodenSandy, humus soil
Flower shape and colorDelicate, pink-white flowersWhite-red, bell-shaped flowers
berry sizeCherry-kernel or olive-sized, oval berriesPea-sized, scarlet berries
leaves formLeathery, oblong ovate leavesHairy, broad ovate leaves
ancestryNorth AmericaEurope and Asia

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Video Board: Top Surprising Cranberry Juice Benefits