Hangover Breakfast: Recipes and Ideas

Healthy through carnival, shooting festival and other celebrations

Hangover Breakfast: Recipes and Ideas: alcohol

After a night of celebration helps a classic hangover breakfast back on its feet: water, apple juice, milk shakes, Rollmöpse and mixed pickles bring the liquid and mineral balance back into balance. Especially during carnival time alcohol plays a big role as a mood maker. Here and there is a bottle of beer, a glass of wine or champagne enjoyed. Alcohol is part of the merry goings-on like the camels thrown from the wagons of the parade.

A pleasure in moderation is often difficult to keep. Increasing the alcohol level not only raises the mood barometer, it also overrides your own physical and mental performance. The next morning comes the angry awakening. And what helps in such a situation better than a classic hangover breakfast?

What makes the hangover and how is it made?

A real cat is leaving always with the same symptoms associated with: headache, dizziness, nausea and a dull feeling in the stomach. But what causes the symptoms after a wet night?

A headache: With increased alcohol consumption the body needs more oxygen to break down the alcohol. This creates an acute deficiency, which is accompanied by headaches. In addition, if smoked, the body is guaranteed to revenge with a buzzing skull.

The uneasy feeling in the stomach: Here is one Acidification caused by alcohol for the irritation of the gastric mucosa. When many different alcoholic drinks have been consumed, this is especially common. In addition, the alcohol deprives the body of important fluids and minerals, which can cause stomach discomfort.

Circulatory weakness and dizziness: alcohol disturbs the metabolism hormones and lowers the blood sugar level. This leads, inter alia, to persistent circulatory insufficiency and dizziness. Cellular toxins produced by the breakdown of alcohol also cause stomach and headaches, impair breathing, heartbeat and general movement.

You recognize the symptoms? Then probably only helps a balanced hangover breakfast!

Tips & Tricks to prevent a hangover

  1. Before the celebration: Abundant eat high-fat meals - That gives the stomach strength for the alcohol.
  2. During the celebration: Drinking a glass of water every hour - that brings fluid and important minerals into the body. Even better: After each glass of beer, a glass of water drink.
  3. Before bedtime: Drink plenty of mineral water - Thus, the alcohol formed by alcohol can be neutralized.

Carnival party without hangovers: tips for the foolish days

Hangover Breakfast: Recipes and Ideas: hangover

Cheers - the hangover breakfast is already waiting

At carnival time, every jeck has a tip on how best to endure the humid days. But often these are just old wives' tales, which unfortunately do not help at all. And then the hangover mood is great the next morning. Many rely on coffee: The more scalded and the blacker the appearance, the better he should help. But even he pretends only a better responsiveness.

The first mistakes start before you even leave the house. If the stomach is empty, the alcohol gets into the blood very quickly. Hearty and hearty foods delay the absorption of alcohol into the blood. That is: Before you go out, one or the other beer should go drinking be eaten properly at home. For example, omelet, potato salad with bratwurst, schnitzel with French fries or fried potatoes with sausage salad are perfect. But also snacks in between help to prevent the cat: Cheese snacks with creamy camembert or cream cheese with high fat level are particularly well suited; also with sausage and cheese sandwiches. Should it rather be something sweet, you can grab lard pastries like donuts.

But not only the amount of alcohol is crucial, but also whether different drinks were drunk. This also affects how fast the alcohol gets into the blood. Especially warm, sugar-rich drinks such as mulled wine, grog, Feuerzangenbowle or punch are guarantors for a thick skull. Also drinks with a lot of carbon dioxide.

That helps against the hangover

Hangover Breakfast: Recipes and Ideas: recipes

Beer and schnapps are often drunk carnival - the combination promises a hangover the next morning.

To wake up the spirits the next day, you should first start with a generous, warm (for the brave of a cold) shower. Then a substantial breakfast helps. On long walk in the fresh air then brings the metabolism and circulation back to life.

On Carnival, some already hit the strings. Unfortunately, the consequences are not long in coming: Plentiful consumption of alcohol deprives the body of liquid and minerals, such as sodium and magnesium. That ensures the next day for the notorious cat with a heavy head, revolting stomach and cravings for hearty things. After a well-earned night, the drink for breakfast may be strong and rich in minerals. Mix kefir with finely chopped fruit, sugar, mint and crushed ice cubes for refreshment.

And that's how long it takes for the alcohol to be eliminated from the body: Approximately 0.1 grams of alcohol per kilogram of body weight per hour reduced. A man weighing 80 kilograms needs around two and a half hours to break down 20 grams of alcohol - that is, half a liter of beer.

Hangover Breakfast: Recipes and Ideas: hangover

Ideal start to the day: yoghurt with fruit and wholegrain muesli.

To a real hangover breakfast include the following goodies:

  • Wholegrain bread and fruit against the fatigue
  • a clear broth against lack of minerals
  • Quark, who straightens up the suffering liver
  • Wholemeal bread with matjes and cranberry cream - the salty matjes replaces the lost sodium, wholemeal bread is a good source of magnesium and B vitamins
  • Rollmops with cucumbers and onions
  • Rolls with sausage topping and pickled cucumbers as well as a fortifying broth are also just right for a hangover breakfast
  • Rich in nutrients, raw sauerkraut salad
  • a cereal with wholegrain flakes, yoghurt, nuts and fruit, such as apple pieces or berries from the freezer

Wholegrain bread with matjes and cranberry cream

Hangover Breakfast: Recipes and Ideas: ideas

With a Matjesbrötchen you will quickly fit again.

Ingredients for four persons:

  • 4 slices of (round) wholemeal bread
  • 4 chicken fillets
  • 20 g of butter
  • 100 g whipped cream
  • 40 g cranberry jam
  • 1 big apple
  • 4 juniper berries
  • 125 ml apple juice
  • Parsley for garnish


Core the apple as a whole and cut into four rings about 1 cm thick. Crush the juniper berries and bring to a boil with the apple juice. Steam apple rings for about 5 minutes and allow to cool. Butter the wholegrain bread and top with the apple slices. Carefully mix whipped cream and cranberry jam. Put the cranberry cream on the apple slices and put the matje fillets on top, garnish with parsley; per person 500 kcal / 2100 KJ.

Powered by: GMF Corporation Corn, Market and Nutrition Research


Ingredients for four persons:

  • 6 salted herring
  • 1 tbsp hot mustard
  • 2 small cucumbers
  • 1 finely chopped onion
  • 1 tablespoon capers

For the marinade:

  • 250 ml of vinegar
  • 125 ml of water
  • Sliced ​​2 onions
  • 8 peppercorns
  • 2 bay leaves


First, the watered herring must be deboned and shared. Then you can spread the halves extensively with mustard and fill with cucumber pieces, onion cubes and capers. Now can the pegs rolled up and fixed with a toothpick become.

From the vinegar, the water, the onion slices, the pepper and the bay leaves, a brew is boiled. In it one lays the Rollmöpse for three to five days and leaves them pull through properly.

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